Restorative Yoga in the Garden

Need a restorative break before heading into the holiday season? Learn to un-rush, unwind, and understand the self through guided mind, breath, and body connections. This restorative Yoga in the Garden session takes place in the Botanical Garden’s lush atmosphere. Through the support of props like bolsters, blocks, and blankets, you’ll navigate the true art of surrender. As a result you will reduce stress and release tension. Poses are held for 5-10 minutes and each end in a meditative Shavasana. Small group size allows for optional massage and hands-on assists. Please arrive 10 minutes early and wear comfortable, layered clothes. All props provided, but bring your own mat or blanket if preferred.