Mind Over Miles 5k

Lace up for the inaugural Mind Over Miles 5K, a run/walk taking place Saturday, October 4, 2026 at the beautiful Ada Hayden Heritage Park in Ames. Wind through one of Central Iowa's most scenic settings—prairie, trails, and open water—alongside runners, walkers, and families of every age and ability. Whether you're chasing a personal best or simply enjoying a fall morning outdoors, this welcoming, community-centered event has a place for you. Mind Over Miles is more than a race. Every step supports Gap to Growth, a program of Creative Counseling and Intervention Services that provides no-cost mental health support and trains the next generation of local clinicians. Come move for a cause, connect with your community, and help expand access to mental health care across Iowa. Registration and details: www.ccsames.org/mindmiles5k