Nature & Forest Therapy

Join Indianola Parks & Recreation and Forest Spirit LLC for a Nature and Forest Therapy Walk on October 22,2022 from 9 a.m. - 11:30 a.m. at Buxton Park. Take time to relax, disconnect and feed your soul. This gentle guided walk will focus on using all your senses to explore Buxton Park. This walk is based on shinrin-yoku or forest therapy which has shown to reduce stress, increase creativity, lower blood pressure, provide relaxation, offer a connection with nature and many other health benefits.