Forever Fit Special Event: Tai Chi

Tai Chi is a great weight-bearing activity for movement, balance & strength building. It’s easy to learn & low impact, making it great for people of all ages. Wu Style Tai Chi is presented by Shadow Fist Kung Fu & Tai Chi. Forever Fit is a free adult fitness series geared for adults age 55+, offering a rotation of strength training, stretching, & special exercises. Attendees should dress comfortably & bring water; we provide everything else! Happens on the following Dates: Sep 22, 2023, 9:00 a.m. to 10:00 a.m. CDT Oct 13, 2023, 9:00 a.m. to 10:00 a.m. CDT Oct 27, 2023, 9:00 a.m. to 10:00 a.m. CDT